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Quick tips to improve your GF dining out experience

Quick tips to improve your GF dining out experience

Printable Guide to GF dining out     General tips/ questions – Research and call the restaurant ahead of time- Avoid rush hours if you can – Be POLITE and always notify your waiter of your condition. If waiter doesn’t seem knowledgeable ask to speak to a manager. -Is there a dedicated area where the gluten free foods are prepared? -Also ask if separate kitchenware is used to prepare the gluten free meals or if the dishes used are thoroughly…

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5 reasons to attend the Gluten Free & Allergen Friendly Expo:

5 reasons to attend the Gluten Free & Allergen Friendly Expo:

Did you just find out that you have Celiac disease or gluten sensitivity? Or have you already mastered the art of living gluten free successfully? No matter where you stand on the subject, there is always something new to learn, whether it’s how to convert your favorite recipes to gluten free ones, or discover new healthy foods to satisfy your busy and gluten free lifestyle. I had to switch to a gluten free lifestyle 2 years ago, and the Gluten Free…

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10 tips to navigate an elimination diet

10 tips to navigate an elimination diet

Elimination diets are no easy task. When I decided to do mine, I had to completely reinvent the wheels of how I grocery shop (switched to organic and grass fed meats only), and of course how and what I cook. I spent a week just preparing my menu, researching recipes online, figuring out where I could go buy the products I needed. It was overwhelming and stressful, and I was SCARED. Scared to be hungry, bored, run out of food,…

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